Do you feel that sometimes you treat your body more like a shed than a temple? Many people don’t realise the effect the food you eat has on your health and overall sense of well-being. It’s worth remembering that fast food is just that – fast, and not a whole lot else. In the time it takes you to stand in line and squint up at the menu you could be in and out of your local grocers with the makings of a fine meal. Know what your body needs lots, some, and very little of and take it from there. Read More