Protect your health and your pocket

Thursday, November 5th, 2009

immune-systemThe Afternoon Show, on Wednesday 4th November, did a great segment on how to boost your immune system this winter. A strong immune system is vital to maintaining good health and avoiding nasty colds and flu. Read More

Know your nutrition

Friday, May 22nd, 2009

know-your-nutritionDo you feel that sometimes you treat your body more like a shed than a temple? Many people don’t realise the effect the food you eat has on your health and overall sense of well-being. It’s worth remembering that fast food is just that – fast, and not a whole lot else. In the time it takes you to stand in line and squint up at the menu you could be in and out of your local grocers with the makings of a fine meal. Know what your body needs lots, some, and very little of and take it from there. Read More